How to provide nutrition to brains by eating right

What does health and fitness mean to do? Do you also think that it is the physical activities that we need to perform to keep ourselves fit? What do you think about the brain health? Like any other part of body, brains also need proper nutrients and exercise to maintain the proper functioning of the body. Just like rest of our body, consumption of junk foods affects the health of the brain. The brain uses about 20 – 30 percent of calories that we consume every day. If our brain gets proper nutrients then we can look, feel and do our best. 


Your brain and body can work well if you exercise, meditate and take supplements along with some other high processed food. You can also improve the health of your brain to achieve better results. Exercise is great for not only mind, body and soul but is equally important for brain. These stimulate the release of chemicals in the brain and it may also affect the health of brain cells and also grows new blood vessels in the brain that aims at survival of the brain cells. 


According to a study carried out at the University of Texas – Dallas, the researchers found that older the people become the more improvement in memory and cognition takes place. A salmon is rich in omega 3 fatty acids and it also has anti inflammatory property that is essential for the brains to function. Also, power naps is also a good way to improve your memory.

 

 

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