Three Main Differences Between Yoga & Pilates

There are several differences that you should think about when deciding on your preferred type of exercise - Pilates vs. Yoga. When taking up a new exercise, it can be difficult to decide between Yoga and Pilates. One of the most important things to remember is this exercise will become a part of your life and the decision as to the results you want to attain should help make your choice much easier.  Exercise has been proven significantly helpful for those suffering from depression or anxiety. To combat one of these illnesses, Yoga might be the most effective exercise because it focuses on the mind as well as the body. When comparing the differences between Pilates and Yoga, the breathing techniques are very different. In Yoga, the breathing exercises help you to achieve relaxation. It is so important to continuously concentrate on your breathing during a Yoga routine. Sending the breath to areas that may be tight or are holding stress can help to relax these specific muscle groups in your body.

Pilates requires the breath to be used as more of a technique of providing the muscles with the energy they need to exercise effectively. This allows you to manage the quantity of oxygen coming into the body and traveling to the muscles to help them become more relaxed. Pilates focuses on trying to relax muscles which are tense and provide strengthening of the numerous muscles of the body.

Though Yoga and Pilates both contain several poses that are suitable for toning the abdominal   muscles, Pilates exercises are much more intense and results may be achieved much quicker than if you were practicing Yoga. Pilates exercises tend to give a flatter and firmer stomach.

Basically, these are both two great exercises for anyone looking to strengthen mind and body, but the ultimate decision lies in the results you are looking for.

 

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