Can Starving Help Us Lose Weight

Obesity is a serious problem nowadays as the stats have double compared to what they were back in the year 1980. Obesity occurs when there is a disproportion between the amount of calories burned and the amount of calories consumed.

Fat may also start accumulating inside our body as a result of a lack of physical activity, change in our environment and an increase in the consumption of such food items that are high in calories. Looks are really important nowadays and our social as well as work life is dependent on our looks therefore people have become really conscious about their weight and resort to various diet program for this purpose. Some people tend to starve themselves and indulge in fasting so that they can reduce the amount of intake of their calories. But this is not a solution as it may work initially but in the long run it is bound to do us more harm than good.

Even if you lose weight as a result of starvation and fasting but it will come at the cost of various health complications like loss of muscle, decrease in the amount of your hemoglobin as well as fatigue.If there is a sudden reduction in the amount of your food intake then your body will automatically go into survival mode and as a result it will try and retain water and other nutrients and slow down the process of calorie burning. As a result you will appear bloated and even ruin your health.

 

 

Latest Posts

What you can learn from 11 year-old weightlifter Elle Hatamiya

What you can learn from 11 year-old weightlifter Elle Hatamiya

You have probably already heard about 11-year-old weightlifter Elle Hatamiya. She has recently gone viral with her story of how she has impressed people at the gym. It is easy to tell what a bright future is waiting for this brave and perseverant girl. Before we start mentioning what things we can…

Music that makes exercise fun for girls of all ages

Music that makes exercise fun for girls of all ages

Exercising is important to girls of all ages and music is the best companion. Following a rhythm is a fun and very effective way of kicking a good cardio. Exercising, as we all know, helps you have a healthier heart, increases muscle mass, circulation, and prevents obesity, among other things. Of…

What 2 group school sports help girls stay fit?

What 2 group school sports help girls stay fit?

Volleyball: Volley ball is a group sport which involves 6 people on each side of a net. This popular sport is mostly played indoors, although beach volleyball is a played outdoors. The gear needed for this sport: knee pads, elbow pads, a volley ball, and a net. Soccer: Girl’s soccer is fast…

How to make workouts less boring

How to make workouts less boring

Regular exercise can keep us active and healthy but the same routine can become boring after a while and make us lose interest in doing exercises. There has to be a motivator or motivation to return to the gym and continue exercising. Create a goal that can be achieved. If you are working out or…

Does female weight-lifting mean gaining large muscles?

Does female weight-lifting mean gaining large muscles?

Most females want to have a slim, fit body and not be considered having “masculine” features. Luckily the standards of our society have changed; now any woman can change her life however she wants, including her body. Weight-lifting was considered for a very long time a male-only…

Weight lifting moves to tone butt

Weight lifting moves to tone butt

Keeping yourself fit is not an easy job, especially if you don’t have an army of personal trainers to help you. As a woman, you know how important it is to have a toned butt; skirts look good, dresses fit just perfectly and you can feel fabulous in skinny jeans. If you are sick of jogging and…

Spherically In Flemington Offers Free Summer Fitness Classes

Spherically In Flemington Offers Free Summer Fitness Classes

People who are leaving in Flemington have something to smile about as a boutique fitness studio in the community is offering fitness classes this summer free. It is highly rare for a boutique fitness studio to offer fitness classes for free and thus the news that Sphericality will be doing just…

Physical Therapy Is A Great Way To Achieve Fitness For A Girl

Physical Therapy Is A Great Way To Achieve Fitness For A Girl

It is not difficult to find a girl experiencing lots of health problems in her early thirties or even late twenties. Unhealthy lifestyle, lack of adequate diet and stress are some of the crucial factors that result in this health condition. Some of these complications are quite unique and it affects…

Impact of diet and nutrition on the fitness level of a girl

Impact of diet and nutrition on the fitness level of a girl

The associated changes in the body shapes of female teens often tend to make a girl fat. The sex hormones in the body make the girl deposit fat in her body. This fear of fatness prepares girls to try unsafe methods of maintaining weight. This in turn presents a greater threat to their health in the…

Female Fitness Program- Some Unknown Facts

Female Fitness Program- Some Unknown Facts

Being solid and having a pleasant looking body is quick turning into a noteworthy pattern these present times. For a few individuals, this is something to be thankful for in light of the fact that it moves them to carry on with a solid life. Yet, for a few individuals who are corpulent or are viewed…